Counselling and
Psychotherapy
Kingston upon Thames and Online
I can help you feel better about yourself, have healthier relationships and feel more fulfilled and happier with the choices you make.
On the outside do you appear confident, outgoing, happy, successful but on the inside, it feels so different? Are fears of making wrong decisions, failure or rejection holding you back? Maybe you’re not sure what you want, you just know something is missing.
Do you find yourself asking:
Why do I keep on making bad choices?
Why do I keep on walking into relationships that hurt me?
What am I doing wrong?
How can I help?
I have helped people, and can help you, to make life decisions, cope with relationship difficulties, and the challenges that life presents. I will work with you to find the balance needed to face these challenges. Through our work together, we will discover your inner strengths, empowering you to make positive changes. These are some of the outcomes I have seen in my clients, and that I can help you to achieve:
Building healthier, more meaningful relationships
Feeling less stuck and having the confidence to make decisions
Feeling less overwhelmed and stressed
Feeling balanced and more able to cope with life
Feeling less frustrated and angry and better able to communicate wants and needs to others
Working through loss and change to find acceptance and meaning
It can be really difficult asking for help; I appreciate how uncomfortable and awkward it can feel.
Perhaps you’re thinking:
I don’t want to burden anyone else with my problems.
I've got it good compared to everyone, other people have real problems.
I should be able to figure things out by myself.
What happens next?
You are making the first steps already and I offer a free introductory phone call where I can answer any questions or concerns you have. Our initial session is an opportunity for us to gain a sense of how we can work together and whether you feel I am the right therapist for you - there is no obligation. We will talk about the difficulties you are experiencing, what you would like to get from counselling and how I can support your needs.
I am here to listen to what is going on for you, so please do get in touch.
01.
You can contact me by phone, email or enquiry form and we can then arrange a convenient time for a phone consultation.
02.
This is a free phone consultation where you can ask me any questions you may have about counselling and how I work. I can also get an understanding of the difficulties you are experiencing and how I can support your needs. During this call we can book your initial session.
03.
During the initial session, we will talk through what has brought you to counselling, what you want focus on and the changes you want to make. This is also an opportunity for you to get a feel of how we will work together. If you want me to be your counsellor, we will agree a day and time to meet weekly.