Counselling and Psychotherapy
Kingston upon Thames and Online
On the outside do you appear confident, outgoing, happy, successful but on the inside, it feels so different? Are fears of making wrong decisions, failure or rejection holding you back? Maybe you’re not sure what you want, you just know something is missing.
Why do I keep on making bad choices?
Why do I keep on walking into relationships that hurt me?
What am I doing wrong?
I have helped people, and can help you, to make life decisions, cope with relationship difficulties, and the challenges that life presents. I will work with you to find the balance needed to face these challenges. Through our work together, we will discover your inner strengths, empowering you to make positive changes. These are some of the outcomes I have seen in my clients, and that I can help you to achieve:
- Building healthier, more meaningful relationships
- Feeling less stuck and having the confidence to make decisions
- Feeling less overwhelmed and stressed
- Feeling balanced and more able to cope with life
- Feeling less frustrated and angry and better able to communicate wants and needs to others
- Working through loss and change to find acceptance and meaning
I’ve got it good compared to everyone else and shouldn’t complain.
I don’t want to burden anyone else with my problems.
I should be able to do this on my own.
I don’t deserve it, other people have real problems.
How Can I Help?
You are making the first steps already and I offer a free introductory phone call where I can answer any questions or concerns you have. Our initial session is an opportunity for us to gain a sense of how we can work together and whether you feel I am the right therapist for you - there is no obligation. We will talk about the difficulties you are experiencing, what you would like to get from counselling and how I can support your needs.
I am here to listen to what is going on for you, so please do get in touch.
